Videos | ATHLEAN-X

Jan 2015

27

Ready for a REAL TIME Workout Challenge?

Best Workouts For Women, HIIT / Cardio | by Jeff Cavaliere MSPT, CSCS

Hey Ladies! Today we’ve got a treat for you…It’s a real time HIIT workout challenge, designed to make you sweat and get you strong! 24 Minute REAL TIME HIIT!! Watch the YouTube version of this article

Jan 2015

26

HIPS, BUTT & THIGHS Workout (Tone ‘Em Up!!)

Best Workouts For Women, Butt, Legs | by Jeff Cavaliere MSPT, CSCS

Hey Ladies! Today we’ve got what every woman wants: The recipe for tight, toned hips, butt and thighs!! These exercises work your lower body, boost your heart rate and challenge your balance! HIPS, BUTT & THIGHS Workout!! Watch the YouTube version of this article

Jan 2015

23

4 FUN PLANK VARIATIONS You’ve Never Tried!

Abs, Best Workouts For Women | by Jeff Cavaliere MSPT, CSCS

Hey Ladies! We all know the plank is one of the best total body exercises there is! But with these killer new plank variations you can get a complete total body workout…And have fun doing it!! Total Body PLANK WORKOUT! Watch the YouTube version of this article

Jan 2015

21

Beginner Fat Burning Workout (HARDER THAN YOU’D THINK!!)

Best Workouts For Women, HIIT / Cardio | by Jeff Cavaliere MSPT, CSCS

Hey Ladies… Amy Jo calls this HIIT-style workout ‘beginner’ but trust us…No matter your level, it’ll have you winded within 2 minutes! Try This “BEGINNER” Workout?!? Watch the YouTube version of this article

Jan 2015

20

Advanced LEG BLAST (Intense Workout!!)

Best Workouts For Women, Legs | by Jeff Cavaliere MSPT, CSCS

Hey Ladies! Are your legs ready for a challenge? This workout contains some tough thigh exercises…But once you get the hang of them, they’re also really fun! Master them with this workout! 3 Advanced LEG EXERCISES!! Watch the YouTube version of this article