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Your Daily Fitness Fix
Jun 2014
20

ROCK HARD ABS Workout!! (Abs + Cardio = Killer!)

Abs, Best Workouts For Women, HIIT / Cardio | by Jeff Cavaliere MSPT, CSCS
XX_CrushYourCore-play

Hey Ladies! Melissa’s back with an abs workout that will seriously kick your core into shape! This one does double duty as a fat blasting cardio workout too! Try Melissa’s Rock Hard Abs Workout! Bet there were a couple of those ab exercises that you’ve never seen before? Watch the YouTube version of this article

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May 2014
08

Work the OBLIQUES For Beach-Ready BIKINI ABS!!

Abs, Best Workouts For Women | by Jeff Cavaliere MSPT, CSCS
bikini-abs

Hey there again, ladies!! Ready for Part Deux of our BIKINI SERIES? This time let’s talk about abs! The obliques “frame” your abs just like a painting…And help give an overall flatter appearance!  Get Perfect BIKINI ABS With These Moves! Watch the YouTube version of this article

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Apr 2014
29

The 4 BEST AB EXERCISES for a Flatter Belly!!

Abs, Best Workouts For Women | by Jeff Cavaliere MSPT, CSCS
4MovesFlat Stomach

So ladies… If you’ve only got time for 4 quick ab exercises, which ones should you do? We’ll show you the ab moves with the most bang for your belly-banishing buck!  See The 4 BEST AB Exercises!! Watch the YouTube version of this article

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Apr 2014
19

How Can You LOSE LOVE HANDLES? (Muffin Top Massacre!!)

Abs, Best Workouts For Women, HIIT / Cardio | by Jeff Cavaliere MSPT, CSCS
XX_MuffinTop-em

Love handles…they’re one of the hardest areas to tone up, especially for women! So today we’ve got a great obliques and cardio workout to help you blast fat and work the abs! Melt off that MUFFIN TOP! To get rid of the love handles you need a three-pronged approach! Watch the YouTube version of this article

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Apr 2014
18

KILLER ABS CHALLENGE! (How Many Can You Do??)

Abs, Best Workouts For Women | by Jeff Cavaliere MSPT, CSCS
XX_AbsChallenge

Are your abs in shape for summer? You’re about to find out! How many rounds of this killer abs exercise can you do? It’s tougher than it looks! Take our ABS CHALLENGE Now! Watch the YouTube version of this article

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The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. Box 5054 Westport, CT. 06881 (888)4-ATHLEANX (888-428-4532)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

Disclaimer Link We here at athleanx.com are committed to providing you our visitor/user with a safe and reliable website experience. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.

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