Hey Ladies! We all know the plank is one of the best total body exercises there is! But with these killer new plank variations you can get a complete total body workout…And have fun doing it!! Total Body PLANK WORKOUT! Watch the YouTube version of this article
Can you combine abs and cardio into one workout? Yes you can! These moves tone the abs and burn fat…At the same time! Sculpt your midsection with this muffintop melting workout!! Total MUFFINTOP MASSACRE Watch the YouTube version of this article
Hey Ladies! Is it time to take your core training to the next level? Feel like you’re not getting results from the same old ab exercises week after week? Here’s some new moves to help you really tighten things up! 4 CORE BUILDERS Using Weights!! Watch the YouTube version of this article
Hey Ladies! What are the BEST abs exercises for slimming and flattening your waist? The ones that work best are also the most challenging! Check out Amy Jo’s favorites! Best WAIST SLIMMING EXERCISES!! Watch the YouTube version of this article
Hey Ladies – We’ve got an awesome abs workout for you today! (And check out the bonus workout at the end of this email too!) These are our top 8 abs exercises and we guarantee there are a few you’ve never tried! 8 BEST ABS Exercises for Women! Watch the YouTube version of this article
