Hey Ladies, I know, I know….Most ab workouts aren’t exactly fun. Usually they’re just hard! But seriously, these four rollback exercises are a blast! Try them now! Rollbacks BURN FAT & WORK THE ABS! Watch the YouTube version of this article
Want a complete abs makeover in just 4 weeks? Then you’re going to have to work for it! And Melissa’s got the exercises you need, right here! 4 Week ABS BOOTCAMP!! Try these exercises for 4 weeks to see serious results! Watch the YouTube version of this article
Are your abs ready for a challenge? Well, this workout delivers! It includes some tough moves and weighted abs exercises; and it will send your heart rate soaring too! Watch the YouTube version of this article
Ladies… Here’s a fast, crazy, challenging abs and butt workout that you can literally do ANYWHERE! Melissa did it in a beautiful park and used a tree as her only piece of equipment!! Try This INSANE ABS AND BUTT Workout! Watch the YouTube version of this article
Hey Ladies! If you want to take your ab workouts to the next level…It’s time to add some weight! Grab your medicine ball (or if you don’t have one, grab a dumbbell or jug of milk)! Challenge Your ABS & OBLIQUES!! Watch the YouTube version of this article
