Three exercises per round. Three times through. Two different rounds. One killer workout! Melissa challenges you to this heart-pumping HIIT routine! Find out what “HIGH INTENSITY” looks like! Watch the YouTube version of this article
Hey Ladies… While we might not all be able to afford personal trainers and chefs… It is possible to get into red carpet celebrity shape! But it does require some very tough workouts! Get In Celebrity Shape With This Workout!! Watch the YouTube version of this article
Ladies… Here’s a fast, crazy, challenging abs and butt workout that you can literally do ANYWHERE! Melissa did it in a beautiful park and used a tree as her only piece of equipment!! Try This INSANE ABS AND BUTT Workout! Watch the YouTube version of this article
Ladies… Today Melissa’s got a real killer for you! You won’t believe what she’s going to put your legs through…With no equipment at all! End Up In A Pile On The Floor By The Time You Finish! Watch the YouTube version of this article
Ladies…today Melissa’s got another challenge for you! No equipment needed for this workout… Just some serious guts! How many rounds can you make it through? (No worries…modifications are provided for beginners!) Try Our Bodyweight-Only FULL BODY BLAST!! Watch the YouTube version of this article
