Ladies! Every woman wants to know. How can you keep ‘the girls’ looking perky and youthful?? While gravity and aging do happen… You can fight their effects with the RIGHT exercises! Workout for FIRMER BREASTS!! Watch the YouTube version of this article
Hey Ladies! Our ATHLEAN-XX Youtube channel is full of lots of great body weight HIIT workouts. HIIT is great for burning fat and building strength. But doing HIIT with equipment can add a challenge and increase the fun factor!! Watch the YouTube version of this article
Hey Ladies! Ready to challenge your balance, coordination AND strength? It can take a few tries to get these rollback moves down, but you’ll have fun trying! Give ’em a rip! Watch the YouTube version of this article
Hey Ladies! What’s one of the best things you can do to develop stronger sexier legs?? Did you know… Tough leg workouts can lead to stiff knots in the thighs! These can cause injuries and inhibit your progress! FOAM ROLLER To The Rescue!! Watch the YouTube version of this article
Hey Ladies! What’s the recipe for the MOST effective workout? It’s all about doing strength moves at an intensity and pace that raises your heart rate… So you get a cardio and strength workout all in one! Try This Killer HIIT Circuit!! Watch the YouTube version of this article
