Hey Ladies! Sticking to a nutrition plan can be a challenge. And it’s tougher on weekends, during holidays, when traveling or at social engagements! What can you do to stay motivated and on track? See our 4 BEST NUTRITION TIPS!! Watch the YouTube version of this article
Hey Ladies! We’ve been getting lots of requests for a beginner HIIT workout… One that will help get you in shape for some of Melissa’s tougher routines. You asked, and we deliver! 20 Minute BEGINNER HIIT!! Watch the YouTube version of this article
Hey Ladies! As you all know, a short workout is better than no workout! And when life gets busy sometimes you’ve got to maximize your time! This workout will hit all your muscle groups in just 5 fast moves! Best TOTAL BODY WORKOUT Ever!! Watch the YouTube version of this article
Ladies! If you want to get rid of that lower belly pooch, You need some seriously strong lower abs! These advanced moves will challenge you and take your core strength To a WHOLE NEW LEVEL! Ready for some ADVANCED LOWER ABS? Watch the YouTube version of this article
Hey Ladies! If you want that perfect round booty, you’ve got to hit your glutes from every angle! And your upper glutes are a big part of what give you that nice lifted look! Upper Glute Moves for a PERFECT BUTT!! Watch the YouTube version of this article
