New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! We’re all aware that the yummy food in restaurants can hide a lot more calories than we may think. Many popular restaurant chains have calorie counts […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Fall is such a wonderful time of year that brings with it all of the tasty harvest vegetables and fruits….including PUMPKIN! Do you love the flavor […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! The foam roller is an excellent tool to have in your fitness toolbox. It can be used for self-massage on almost any stiff body part, to […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more!So, a few weeks or months back you decided to take on a new diet and exercise program. Your motivation started out super strong in the beginning. […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Celebrities are all about trends. Along with each season’s fashion trends, celebs seem to switch up their go-to diet foods, too. Sometimes it begins with a […]
