Oct
2015
20
Hey Ladies – Why is working your chest SO important? It helps your bust to be tight and lifted, Which keeps ‘the girls’ looking youthful in years to come! TOTAL CHEST WORKOUT!! Watch the YouTube version of this article
Your Daily Fitness Fix
Sep
2015
08
Hey Ladies! Many of you have written in and asked us… “What exercises will help me naturally lift my breasts?” Today we bring you exercises that will bring fast results! A pro fitness model’s favorites! BUST LIFTING WORKOUT!! Watch the YouTube version of this article
Aug
2015
26
Hey Ladies – One of the things our subscribers always tell us is that they LOVE our creative workouts. They’re unique, fun and most importantly, EFFECTIVE! Today’s workout is no exception! OFF THE WALL WORKOUT!! Watch the YouTube version of this article
May
2015
29
Hey Ladies! It’s getting warmer out! Which means we want two things: 1) Toned, sleek arms and shoulders 2) Workouts we can do outside! This upper body tabata workout will give you both! Home UPPER BODY WORKOUT! Watch the YouTube version of this article
Mar
2015
16
Ladies! Every woman wants to know. How can you keep ‘the girls’ looking perky and youthful?? While gravity and aging do happen… You can fight their effects with the RIGHT exercises! Workout for FIRMER BREASTS!! Watch the YouTube version of this article