Jan
2015
13
Hey Ladies… The bigger your glute muscles get the sexier and shaplier your bum will be! So dedicate some time to your backside with this glute workout!! 8 Minute BOOTY LIFTER!! Watch the YouTube version of this article
Your Daily Fitness Fix
Dec
2014
01
Ladies… As I’ve sure you’ve noticed, both in celebrity and fitness culture, these days…It’s all about the booty! More than ever women are looking for ways to naturally lift, round out and make their bums perkier! 5 Classic Moves For a BIGGER BUM! Watch the YouTube version of this article
Nov
2014
03
This butt and thighs workout for beginners contains some of the very best butt exercises and leg exercises. This beginner workout has 3 great glutes and thigh exercises in one easy workout. You may want to try these exercises without any weight except for bodyweight at first, and work up to a higher weight when […]
Oct
2014
03
Ladies… Want to get a rounder, stronger, firmer booty? Well then, you asked for it! We’re gonna make your booty BURN! Killer BUTT ROUNDING Exercises! Watch the YouTube version of this article
Sep
2014
23
Hey Ladies! You won’t want to miss Susan’s first video, because it contains… The SECRET To TONED BUNS and THIGHS! I’ll give you a hint as to why these moves are so effective…Working one leg at a time is the best way to firm and tone your legs and glutes! In our ATHLEAN-XX for Women program, single […]